Can You Use Oil in a Ninja Frying Pan?

Mary M. Saucedo

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Let’s talk about Ninja frying pans and their sizzling versatility in the kitchen. One question frequently stirring up a debate is whether you can – or should – use oil in a Ninja frying pan.

Whether you’re a seasoned home chef or a cooking enthusiast just starting your culinary journey, understanding your cookware is as vital as knowing your ingredients.

So let’s put this burning question to rest, delve into the science and practicality of using oil with these non-stick wonders, and help you become the Ninja master of your kitchen.

Can You Use Oil in a Ninja Frying Pan?

Absolutely! You can use oil in a Ninja frying pan, but how you use it matters significantly. The Ninja frying pan, known for its non-stick capabilities and durability, accommodates different cooking oils. Whether you’re reaching for olive, canola, or even avocado, it’s all a go with Ninja.

However, while it’s safe to use oil, it’s not always necessary due to the non-stick coating of the Ninja frying pan. The non-stick surface ensures food doesn’t stick, even with minimal oil. But a dash of oil can make a big difference when you want to enhance flavors, add a certain texture, or cook certain recipes.

How to Properly Use Oil in a Ninja Frying Pan

Oil in a Ninja frying pan is all about balance and knowing your cooking temperatures. Here’s a step-by-step guide on how to do it right:

  1. Choose the right oil: Different oils have different smoke points, so pick one suitable for your cooking method. If you’re frying or sautéing at high temperatures, opt for oils like canola, peanut, or avocado. For low to medium heat cooking, olive oil is a good choice.
  2. Apply sparingly: The non-stick coating of the Ninja frying pan means you don’t need a lot of oil. Use a teaspoon or a brush to apply a thin, even layer of oil across the pan’s surface. This prevents food from sticking and helps maintain the pan’s non-stick feature.
  3. Preheat the pan: Preheating your Ninja frying pan helps the oil to spread evenly and heats the pan to a consistent temperature, giving you optimal cooking conditions.
  4. Monitor the heat: Be aware of your cooking heat. Oils have different smoke points; overheating can cause the oil to smoke and damage the pan’s coating. Adjust the stove’s temperature as needed.
  5. Clean properly: After you’ve enjoyed your meal, clean your Ninja frying pan properly. Let it cool, then wash it with warm soapy water and a soft sponge. Avoid harsh scrubbing pads or detergents as they could damage the non-stick coating.

The Benefits and Drawbacks of Using Oil in a Ninja Frying Pan

As with most things in life, there are both benefits and drawbacks to using oil in a Ninja frying pan. The key is understanding these to make the most of your cooking experience.


  1. Enhances Flavor: Oil can add depth and richness to your food. The right type of oil can bring out the flavors of the ingredients you’re cooking.
  2. Improves Texture: When used correctly, oil can add a crispness to the food’s exterior without making it excessively greasy. It’s the secret to achieving that perfect, golden-brown sear on your proteins or that delightful crunch on your stir-fried veggies.
  3. Heat Distribution: Oil can aid in the even distribution of heat across the pan’s surface, leading to more consistent cooking.


  1. Potential for Overuse: With the Ninja frying pan’s non-stick feature, there’s a temptation to use more oil than necessary, leading to unnecessarily high-calorie counts in your meals and potential damage to the pan’s non-stick surface.
  2. Smoke and Fire Risk: Oils can smoke or even ignite if used at temperatures exceeding their smoke points. This is not only a safety hazard but can also impart a burnt or bitter taste to your food.
  3. Wear and Tear: Prolonged exposure to high amounts of oil, especially at high heat, can potentially cause wear and tear to the non-stick coating of the Ninja frying pan over time.

Does Oil Ruin Non-Stick Pans?

Ordinarily, oil can not ruin non-stick pans. However, every oil has its smoke point. When you heat any oil beyond its smoke point, it will begin to smoke. And it will lead to a build-up of residue. Scratching off residue can damage the non-stick coat.

Generally, the smoke point of non-stick oils is about 375oF to 450oF. That’s why you should use oils with high smoke points, like canola, avocado, grapeseed, peanut, and olive oil.

What Is Ninja Foodi Frying Pan Made of?

The pan is made of cold-forged and anodized aluminum. This material is stronger and more rugged than stainless steel. This is why accidentally dropping a Ninja frying pan will not dent it.

Can You Use Oil in a Ninja Frying PanFinal Words

The Ninja frying pan comes in three sizes, giving buyers some options. Also, having a long handle saves you from being spattered by hot oil while stir-frying. It might also interest you that the frying pans are oven-safe and can be kept in a hot oven for several hours. You don’t need to spray non-stick oil on a Ninja frying pan before cooking. This is because it comes with its Neverstick technology.

Mary M. Saucedo
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